Tag Archives: joy

Listening for the carolers

As we celebrate the holiday season with family and friends, pleasant memories of past traditions often come to mind, especially those that were also good deeds.  In my hometown, youth choirs would brave the cold to sing Christmas carols outside … Continue reading

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Cultivating positive emotions

Positive emotions are essential to well-being and optimal functioning.  Cultivating positive emotions in yourself and those around you transforms people for the better, helping them to experience joy, play and contentment and prompting them to engage in new activities and … Continue reading

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